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![]() ![]() It offers countless options, good response time, minimal use of CPU and memory, and intuitive interface. Taking all these factors into consideration, we can say with certainty that Clementine is a very useful software and a good alternative to the discontinued Winamp. This program enables you to automatically detect and delete duplicate files, repeat tracks, albums or playlists, shuffle songs and use powerful search tools to find music on your computer or the Internet. You can start and use the equalizer and its accompanying presets, you can display and select visualization effects from a long built-in list, and you can convert songs from one format to another, and support import and export FLAC, OFF, MP4, MP3, OPUS, OGG, WAV and WMA files. You can listen to music from removable devices, cloud solutions (Google Drive, Dropbox, Skydrive, etc.), radio stations (SKY.fm, Last.fm,, etc.) and other online sources. In addition, you can view track information, such as length, bitrate, sample rate, size, file type, play count and your rating, as well as automatically or manually complete tags, and look for covers on multiple websites (Amazon, Discogs, MusicBrainz) Etc.), load it from the specified URL or from the hard drive (PNG, JPG, BMP, GIF, etc.). ![]() ![]() You can access playback controls, volume and status bars, and customizable waveforms. ![]() ![]() ![]() But this rate can vary depending on a person’s metabolism. Plus, any fat your body has stored.Īccording to the National Institutes of Health, you gotta burn about 3,500 calories to lose 1 pound of fat (this takes about a week). Maintain your strength levels (getting weaker is a sign of muscle loss and too harsh a diet)Ĭheck out this article on Progressive Overload - The one thing you MUST master to grow any muscle.Ĭardio should be used as a tool as and when needed or for general fitness.The energy it takes to run comes from calories via the fat, carbs, and protein you eat. ![]() I recommend a slower approach with a less aggressive calorie deficit of around 10% to preserve as much muscle and strength as possible.ĭuring both the glute building phase and fat loss phase, your training should stay pretty much the same: ![]() ![]() With a sensible diet, weight training and moderate cardio (as needed), we can burn off the fat around the top of the glutes (along with the rest of the body as you can’t spot reduce fat) to help lessen the square shape and enhance the round glute shape you’ve been aiming for.ĭepending on your starting point, you may need to diet for 4-12 weeks ( but it’s wildly variable). Once you’ve built your glutes up to a size and shape you are happier with, then we can look at tackling the muffin top.įat loss requires a calorie deficit with a high protein diet to burn fat and preserve muscle ( again, you can get this from the calculator ). Remember, if you don’t eat, you won’t grow, and your glute shape won’t change. But honestly, a great bum can take years of consistent work and effort. I recommend training your glutes 3-4x times a week for a minimum of 3 months to see any glute shape and size changes. You must spend time in a calorie surplus with a high-protein diet to build new muscle ( you can get this from the calculator ). I’ve got a brilliant and handy CALORIE CALCULATOR on my website that will give you custom calorie targets, macro splits and advice on either building muscle or burning fat, make sure you check it out. We need calories and protein to build muscle, so we need to eat to change our square glutes to round glutes. I cover glute-building nutrition in detail in this article. If we don't fix your nutrition first, there is no point in looking at the exercises that build and shape your glutes. ![]() ![]() ![]() IPad 3, iPad 4, iPad Air, iPad iPad, iPad Mini 2, iPad Mini 3, iPad Mini 4, 9.7" iPad Pro: 2048x1536, 1536x2048 ![]() IPhone 14 Pro Max, iPhone 15 Plus, iPhone 15 Pro Max: 1290x2796 IPhone 12 Pro Max, iPhone 13 Pro Max, iPhone 14 Plus: 1284x2778 IPhone Xs Max, iPhone 11 Pro Max: 1242x2688 IPhone X, iPhone Xs, iPhone 11 Pro: 1125x2436 IPhone 6 plus, iPhone 6s plus, iPhone 7 plus, iPhone 8 plus: 1242x2208 IPhone 6, iPhone 6s, iPhone 7, iPhone 8: 750x1334 IPhone 5, iPhone 5s, iPhone 5c, iPhone SE: 640x1136 IPhone: iPhone 2G, iPhone 3G, iPhone 3GS: 320x480 ![]() ![]() Running in Windows, RS RAID Retrieve will detect disk arrays created in Windows, Linux, macOS, and Unix on any NTFS, ReFS, FAT, exFAT, APFS, HFS+, Ext4, XFS, ReiserFS, Ufs, Btrfs or Zfs file systems. With RS RAID Retrieve, you get the expected result faster, easier, and without additional risks when trying to rebuild an array. ![]() RS RAID Retrieve provides the safest possible way to retrieve data from a failing RAID array, and this is without the need for complex and time-consuming “rebuilds”.
![]() ![]() After loading you need to drive military helicopter from army base and rescue the people during a city attack. Drive your helicopter gunship vehicle which has realistic gunship battle controls. In this addictive military helicopter and relief cargo game you will be given with an air ambulance and helicopter gunship to load from army base for helicopter rescue during a city attack scenario. Where you need to transport food and give first aid from army base using military helicopter and gunship helicopter. This military helicopter is an objective based relief cargo game. Yes!! It is the best air ambulance and relief cargo ambulance simulator game among the several helicopter rescue games with realistic gunship helicopter aviation controls. Army Ambulance Helicopter Sim gives you the chance to enjoy the best helicopter rescue game to save the life of people at the time of helicopter war in city attack of enemies. ![]() ![]() ![]() UltraUXThemePatcher allows you to change and patch themes on your computer so that you can change their appearance quickly and easily.Download Universal Theme Patcher.zip and extract it Inside the tool, you’ll find the option to revert the changes to the original state.Īlso, note that after applying any changes, you’ll need to restart your computer. However, if you even want to restore the patched items to their original states, you’ll be able to do that as well. You’ll only need to select which theme you wish to update. When you want to update their themes, you can open up this application and apply the changes you want. When you use themes, you’ll see that some go out of fashion quickly and that new updates are constantly added to them. You might need to patch an existing theme, which you also can do inside this application, although you must be warned that this can interfere with some other programs. Inside, you’ll be able to make some simple changes quickly by applying them and seeing the difference almost immediately. When you first launch this third-party app, you’ll notice that it looks just like a wizard. Change the Appearance of Windows Workspaces ![]() It comes with a wizard-like interface where you can make changes you want to make. You can also apply many third-party styles and customization options that allow you to alter the experience and make it more pleasant. With UltraUXThemePatcher, you’ll be able to change your workspace’s appearance by changing the theme of the space. ![]() That’s why many people constantly change their appearance via themes and various other tools to enhance their working experience and become more efficient. Working with a Windows computer can be easy, although the workspace’s appearance can get boring from time to time. UltraUXThemePatcher is an effective application if you want to liven up your workspace and change its appearance easily by providing you with several themes you can update constantly. ![]() ![]() ![]() ![]() Supports proxy-servers, HTTP and FTP file protocols and their protected versions of HTTPS and FTPS, as well as the main streaming protocols for audio and video content M3U8, MPEG-DASH, VIMEO-STREAM, firewalls, redirects, cookies, authorization, processing of audio and video content. Has download queues, which allows you to accumulate download links at a convenient or scheduled time for the user. It has two screens - the first is more common for regular downloads and the second is using video preview for easy tracking of video downloads. The standard GUI for softwares of this class makes AntDM friendly and easy to use. AntDM supports downloading files from the most popular Premium Link Generators (Debrids).Īnt Download Manager (AntDM) - is a tool that allows you to repeatedly increase the speed of file downloads due to multiple download streams, resume, schedule downloads, capture and download audio and video streams.Īutomatically processes download errors, recovers from temporary network errors, reconnects in case of server response delays, has the ability to resume interrupted downloads due to loss of connection, network problems, computer shutdown, or unexpected power outages. AntDM allows to download free streaming video and audio from numerous web sites, supports P2P peer-to-peer protocol. ![]() Ant Download Manager (AntDM) is a quick download manager for any Internet file, that fully integrates with all popular browsers. ![]() ![]() ![]() Improvement: updated the embedded OpenSSH to version 9.4p1.Improvement: some basic telnet options are now available in the Live terminal configuration settings.Improvement: the SSH engine has been set to "New" by default in the Professional Customizer program.Improvement: the XWin executable is removed after disabling the X11 server from the Professional Customizer program.Improvement: when clicking on the "Stay on top" button in a detached tab, the window now stays in the same position.Improvement: implemented a workaround in order to prevent Caffeine from writing unwanted characters onto the terminal.Improvement: added some specific patterns for log parsing in the syntax highlighting feature.Improvement: you can now disable the "Wake On Lan" feature from the Professional Customizer program. ![]() Improvement: added many new fonts in the embedded X server.New feature: you can now create your own plugins for MobaXterm local terminal by using the "createplugin" command. ![]() ![]() ![]() Besides support for the most popular browsers on the Internet, it is also compatible with numerous other applications, such as FlashGet, Flash Player, and QuickTime.The Securely Erasing feature removes junk files from your hard disk without possibly recovering them.It is compatible with several applications, such as Windows Media Player, Flash Player, Wordpad, RegEdit, and Windows Defender, enabling you to easily erase playback, document, and action logs. Its functionality is not limited to Windows and browsers only. Thus, you can use it to remove browsing history, cookies, fill-in form information, Index.dat, and temporary Internet files. With just a click, you can get rid of these items.Īside from junk files created in Windows, Glary Tracks Eraser can also search for unneeded files created by popular Internet browsers. It retrieves recently accessed documents, starts menu items, a list of performed searches that Windows remembers, items stored in the clipboard, temporary files, and Recycle Bin content. Relying on a robust scanning engine, Glary Tracks Eraser can analyze important areas of your computer to detect unnecessary files, displaying all its findings in an organized manner. It makes it easy to delete all activity traces, including browser history and cookies, to protect your identity and prevent tracking. Small and easy to use with an intuitive interface.Free Download Glary Tracks Eraser latest standalone offline installer for Windows.Quick Search offers a search filter so you can limit the search range and narrow down the results, providing you with better results and cutting down the time spent searching. At the same time, it will list some similar files you do not need. When you type any file name, subject, or keywords into the search box, the results screen will display all related files based on that information in less than a second. Glarysoft Quick Search is a fast search tool for locating files using a keyword and also offers a search filter to narrow down the search results. ![]() |
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